In the Hausa language, "watan dankali" means simply, "bean-sweet potato dish".
2 cups blackeyed peas, rinsed and sorted
1/2 lb. chopped beef (optional)
vegetable oil
1 large onion, chopped
2-4 garlic cloves, minced
1 large tatase (medium hot red pepper), seeded and chopped
2-4 tomatoes, chopped
thyme, curry powder, to taste
4 bouillion cubes
2 medium yellow sweet potatoes, diced
Boil the beans (and beef, if using) together in a pot till the beans are soft.
Heat oil in a large pot. Saute vegetables. Add spices and bouillion cubes, water drained from the cooked beans to cover, and sweet potatotes. Bring to a boil and simmer until the sweet potatoes are soft, about 20 minutes. Add beans and meat and stir. Cook 15 minutes to blend flavors. Serve hot.
These recipes are chosen to be delicious, frugal, nourishing, and made (mostly from scratch) with ingredients available in a third-world country. Click on the categories below (in RED) to find what you are looking for. Enjoy with your loved ones and come back often to find out what's new!
Tuesday, July 6, 2010
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