If you like yogurt, this is a great way to take it without added sugar.
Oranges in Nigeria tend to have a fibrous core, so I cut the centers before squeezing.
Mix about equal parts yogurt and orange juice. I take it in a bowl with a sprinkling of granola, but you can also drink it from a glass if you prefer-- that makes it more like a smoothie.
This can also be made with mangoes, when they are in season. Yum!